Xylitol vs Erythritol
Side-by-side comparison of safety, regulations, and usage.
Caution E967
Xylitol
Sweetener
Sugar alcohol. Dental benefits. Toxic to dogs
USApproved
EUApproved
UKSame as EU pre-Brexit
JapanApproved
Caution E968
Erythritol
Sweetener
Sugar alcohol. Zero calorie. Recent cardiovascular concerns being studied
USApproved (GRAS)
EUApproved
UKSame as EU pre-Brexit
JapanApproved
| Feature | Xylitol | Erythritol |
|---|---|---|
| Safety Rating | Caution | Caution |
| Category | Sweetener | Sweetener |
| E-Number | E967 | E968 |
| Banned Somewhere? | No | No |
| Controversy | medium | high |
| US Status | Approved | Approved (GRAS) |
| EU Status | Approved | Approved |
Quick Verdict
Both Xylitol and Erythritol have the same safety rating: "Caution". Your choice may depend on other factors like dietary restrictions, taste preferences, or specific health concerns. Always consult healthcare professionals for personalized dietary advice.
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