Stevia vs Aspartame
Side-by-side comparison of safety, regulations, and usage.
Safe E960
Steviol Glycosides (Stevia)
Sweetener
Natural sweetener from stevia plant
USApproved (GRAS)
EUApproved
UKSame as EU pre-Brexit
JapanApproved
Caution E951
Aspartame
Sweetener
Artificial sweetener. IARC classified as 'possibly carcinogenic' (Group 2B) in 2023. EU and FDA maintain it is safe at current levels
USApproved
EUApproved
UKSame as EU pre-Brexit
JapanApproved
| Feature | Stevia | Aspartame |
|---|---|---|
| Safety Rating | Safe | Caution |
| Category | Sweetener | Sweetener |
| E-Number | E960 | E951 |
| Banned Somewhere? | No | No |
| Controversy | low | high |
| US Status | Approved (GRAS) | Approved |
| EU Status | Approved | Approved |
Quick Verdict
Based on current evidence, Stevia appears to be the safer choice with a "Safe" rating compared to Aspartame's "Caution" rating. However, individual circumstances vary. Always consult healthcare professionals for personalized dietary advice.
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