Sodium Benzoate vs Potassium Sorbate
Side-by-side comparison of safety, regulations, and usage.
Caution E211
Sodium Benzoate
Preservative
Common preservative. Can form benzene with vitamin C
USApproved (GRAS)
EUApproved
UKSame as EU pre-Brexit
JapanApproved
Safe E202
Potassium Sorbate
Preservative
Widely used preservative
USApproved (GRAS)
EUApproved
UKSame as EU pre-Brexit
JapanApproved
| Feature | Sodium Benzoate | Potassium Sorbate |
|---|---|---|
| Safety Rating | Caution | Safe |
| Category | Preservative | Preservative |
| E-Number | E211 | E202 |
| Banned Somewhere? | No | No |
| Controversy | medium | low |
| US Status | Approved (GRAS) | Approved (GRAS) |
| EU Status | Approved | Approved |
Quick Verdict
Based on current evidence, Potassium Sorbate appears to be the safer choice with a "Safe" rating compared to Sodium Benzoate's "Caution" rating. However, individual circumstances vary. Always consult healthcare professionals for personalized dietary advice.
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